backstroke kick swimming definition

{ bidder: 'openx', params: { unit: '539971065', delDomain: 'idm-d.openx.net' }}, In backstroke swimming, a six-beat kicking pattern is used almost universally, with each foot kicking three times per stroke cycle, for a total of six kicks. { bidder: 'openx', params: { unit: '541042770', delDomain: 'idm-d.openx.net' }}, { bidder: 'sovrn', params: { tagid: '346693' }}, { bidder: 'sovrn', params: { tagid: '387233' }}, iasLog("criterion : cdo_pt = entry"); { bidder: 'openx', params: { unit: '539971079', delDomain: 'idm-d.openx.net' }}, Browse our dictionary apps today and ensure you are never again lost for words. expires: 365 Freestyle Stroke/Crawl: Get A Full-Body Workout And Tone Up Overall. { bidder: 'openx', params: { unit: '539971066', delDomain: 'idm-d.openx.net' }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '1666926', position: 'btf' }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, priceGranularity: customGranularity, googletag.cmd.push(function() { } { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, googletag.pubads().setTargeting("cdo_pc", "dictionary"); { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_topslot_mobile_flex' }}, googletag.pubads().set("page_url", "https://dictionary.cambridge.org/dictionary/english/backstroke"); expires: 365 }; }, {code: 'ad_rightslot', pubstack: { adUnitName: 'cdo_rightslot', adUnitPath: '/2863368/rightslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, { bidder: 'ix', params: { siteId: '195464', size: [120, 600] }}, ท่าว่ายน้ำแบบตีกรรเชียง…. { bidder: 'sovrn', params: { tagid: '387232' }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_leftslot' }}]}, name: "pbjs-unifiedid", {code: 'ad_rightslot2', pubstack: { adUnitName: 'cdo_rightslot2', adUnitPath: '/2863368/rightslot2' }, mediaTypes: { banner: { sizes: [[300, 250], [120, 600], [160, 600]] } }, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776140', position: 'atf' }}, Noun. { bidder: 'ix', params: { siteId: '555365', size: [160, 600] }}, Breathing while moving, in other words putting the face in the water, has become an integral part of swimming. {code: 'ad_leftslot', pubstack: { adUnitName: 'cdo_leftslot', adUnitPath: '/2863368/leftslot' }, mediaTypes: { banner: { sizes: [[120, 600], [160, 600]] } }, Accessed 29 Dec. 2020. 'max': 3, ‘Swimming backstroke gives them a chance to work the kinks out of their tired freestyle muscles with some active rest swimming.’ ‘Feet, due to their similar shape while in the freestyle or backstroke mode of kicking, may be compared to the thrust of a ship's propeller.’ }; googletag.pubads().enableSingleRequest(); {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, }, googletag.cmd = googletag.cmd || []; { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_rightslot_flex' }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot' }}, googletag.pubads().setTargeting("cdo_tc", "resp"); { bidder: 'appnexus', params: { placementId: '11653860' }}, if(!isPlusPopupShown()) Improve your vocabulary with English Vocabulary in Use from Cambridge.Learn the words you need to communicate with confidence. The swimmer must have good balance to use these slower kicking patterns. iasLog("__tcfapi useractioncomplete or tcloaded ", tcData, success); Related: How to Swim Perfect Backstroke | 6 Tips You can incorporate IM into your workouts in a few different ways. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_leftslot' }}]}, googletag.pubads().setCategoryExclusion('lcp').setCategoryExclusion('resp').setCategoryExclusion('wprod'); },{ { bidder: 'ix', params: { siteId: '195466', size: [728, 90] }}, pbjs.que.push(function() { { bidder: 'ix', params: { siteId: '555365', size: [160, 600] }}, params: { }, tcData.listenerId); Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Jeff Pease, a longtime swim coach who's in charge of North Coast Aquatics in Carlsbad, Calif., has a detailed plan on how he'd teach the backstroke to first-timers. { { bidder: 'openx', params: { unit: '539971063', delDomain: 'idm-d.openx.net' }}, googletag.enableServices(); timeout: 8000, params: { iasLog("setting page_url: - https://dictionary.cambridge.org/dictionary/english/backstroke"); 'increment': 0.01, googletag.pubads().setTargeting("cdo_t", "sports"); type: "cookie", { bidder: 'appnexus', params: { placementId: '11654157' }}, Usage explanations of natural written and spoken English, 0 && stateHdr.searchDesk ? { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot' }}]}, Ofrecemos todas las especialidades odontológicas y ortodónticas; tratamientos de ortodoncia con Brackets Linguales, Brackets en Zafiro, Brackets de Autoligado, Alineadores Invisibles, entre otros. For example, if your set is 4×50 IM order, you would swim: { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_btmslot_mobile_flex' }}, { bidder: 'appnexus', params: { placementId: '11654174' }}, var pbTabletSlots = [ partner: "uarus31" Human swimming typically consists of repeating a specific body motion or swimming stroke to propel that body forward.There are many kinds of strokes, each defining a different swimming style or crawl.. Any opinions in the examples do not represent the opinion of the Cambridge Dictionary editors or of Cambridge University Press or its licensors. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_Billboard' }}, { bidder: 'openx', params: { unit: '539971081', delDomain: 'idm-d.openx.net' }}, : a swimming stroke executed in a prone position by coordinating a kick in which the legs are brought forward with the knees together and the feet are turned outward and whipped back with a glide and a backward sweeping movement of the arms Other Words from breaststroke Example Sentences Learn More about breaststroke Other Words from breaststroke [3]Speed and ergonomics … { bidder: 'sovrn', params: { tagid: '346688' }}, The backstroke is the only swimming stroke performed on your back. { bidder: 'openx', params: { unit: '539971066', delDomain: 'idm-d.openx.net' }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, ga('require', 'displayfeatures'); dfpSlots['houseslot_a'] = googletag.defineSlot('/2863368/houseslot', [300, 250], 'ad_houseslot_a').defineSizeMapping(mapping_houseslot_a).setTargeting('sri', '0').setTargeting('vp', 'mid').setTargeting('hp', 'right').setCategoryExclusion('house').addService(googletag.pubads()); { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, Learn how to do the flutter kick correctly to swim efficiently and to lay the foundation for other swimming strokes. In Freestyle though, it’s harder to tell–unless you do some sort of underwater filming to see whether a swimmer is bending their knees too much. 4. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}]; { bidder: 'appnexus', params: { placementId: '19042093' }}, pbjsCfg = { },{ { bidder: 'appnexus', params: { placementId: '11654174' }}, { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, In longer distance swimming, a four-beat kick or a two-beat kick can be used to save energy. { bidder: 'sovrn', params: { tagid: '346698' }}, {code: 'ad_rightslot', pubstack: { adUnitName: 'cdo_rightslot', adUnitPath: '/2863368/rightslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, A race or a leg of a race in which this stroke is swum. "authorizationFallbackResponse": { {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250], [320, 50], [300, 50]] } }, { bidder: 'sovrn', params: { tagid: '346688' }}, ‘Swimming backstroke gives them a chance to work the kinks out of their tired freestyle muscles with some active rest swimming.’ ‘Feet, due to their similar shape while in the freestyle or backstroke mode of kicking, may be compared to the thrust of a ship's propeller.’ { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, Watch in 4K Getting the backstroke kick right can be very challenging. { bidder: 'ix', params: { siteId: '555365', size: [120, 600] }}, var mapping_rightslot = googletag.sizeMapping().addSize([746, 0], [[300, 250]]).addSize([0, 0], []).build(); 'min': 0, : a way of swimming in which a person floats in the water facing upward while kicking the legs and rotating the arms also: a race in which the swimmers do the backstroke See the full definition for backstroke in the English Language Learners Dictionary { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, { bidder: 'sovrn', params: { tagid: '387232' }}, The reality is though you DO NOTwant a swimmer’s knees to break through the surface of the water in Back… { bidder: 'openx', params: { unit: '539971081', delDomain: 'idm-d.openx.net' }}, iasLog("criterion : cdo_pc = dictionary"); 'min': 31, { bidder: 'appnexus', params: { placementId: '11654149' }}, window.__tcfapi('addEventListener', 2, function(tcData, success) { from The American Heritage® Dictionary of the English Language, 5th Edition. { bidder: 'ix', params: { siteId: '195451', size: [300, 250] }}, The amount of propulsion generated from the kick will depend on the size of the feet, ankle mobility and strength of the legs. var googletag = googletag || {}; Your leg kicks balance your arm pulls and together they both help to maintain a horizontal and flat body position. name: "_pubcid", { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, googletag.pubads().addEventListener('slotRenderEnded', function(event) { if (!event.isEmpty && event.slot.renderCallback) { event.slot.renderCallback(event); } }); { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, {code: 'ad_rightslot2', pubstack: { adUnitName: 'cdo_rightslot2', adUnitPath: '/2863368/rightslot2' }, mediaTypes: { banner: { sizes: [[300, 250], [120, 600], [160, 600]] } }, { bidder: 'ix', params: { siteId: '194852', size: [300, 250] }}, A swimming kick used in crawl and backstroke in which the legs are extended straight back and alternately moved up and down with a slight bend in the knee on the upward movement. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_rightslot2_flex' }}, { bidder: 'ix', params: { siteId: '195467', size: [300, 250] }}, },{ { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, 1. backstroke - a swimming stroke that resembles the crawl except the swimmer lies on his or her back. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, bidderSequence: "fixed" }], Avoid taking long leg strides (like when running or biking), the feet should not travel further than half a foot up and down. {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776156', position: 'atf' }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, pid: '94' 1. `You swim very well,' she said, watching him do the backstroke. { bidder: 'sovrn', params: { tagid: '446381' }}, noun A backhanded stroke or motion. { bidder: 'ix', params: { siteId: '195464', size: [300, 600] }}, iasLog("exclusion label : lcp"); { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot' }}]}, { bidder: 'ix', params: { siteId: '555365', size: [300, 250] }}, if(pl_p) backstroke When you swim the backstroke, you lie on your back in the water and move your arms up and back over your head while you kick your feet. The flutter kick used in freestyle and backstroke, the dolphin kick performed when swimming butterfly and the breaststroke kick, also know as frog kick, must be learned, practiced and interwoven with the rest of your swim stroke for you to become an accomplished swimmer. swimming stroke - a method of moving the arms and legs to push against the water and propel the swimmer forward. { bidder: 'openx', params: { unit: '541042770', delDomain: 'idm-d.openx.net' }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot' }}, When your arm enters the water above your head, as in the case of the freestyle and backstroke, keep it fully extended for a few minutes before you move your other hand back out of the water for the next stroke. Backstroke timing is crucial to achieving a smooth, rhythmical stroke and the coordination of arms and legs is the key to success. 'min': 8.50, var pbHdSlots = [ iasLog("criterion : cdo_dc = english"); 'pa pdd chac-sb tc-bd bw hbr-20 hbss lpt-25' : 'hdn'">. { bidder: 'ix', params: { siteId: '195466', size: [728, 90] }}, At this point, someone may choose to become a competitive swimmer or swim for recreational/fitness purposes, or both. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776130', position: 'btf' }}, { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, { bidder: 'sovrn', params: { tagid: '346693' }}, enableSendAllBids: false, This six-beat kick produces the best propulsion. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, Have you ever wondered about these lines? iasLog("exclusion label : resp"); type: "html5", 'All Intensive Purposes' or 'All Intents and Purposes'? if(window.__tcfapi) "sign-out": "https://dictionary.cambridge.org/us/auth/signout?rid=READER_ID" { bidder: 'appnexus', params: { placementId: '11654208' }}, { bidder: 'appnexus', params: { placementId: '11654157' }}, googletag.pubads().setTargeting("cdo_dc", "english"); googletag.pubads().setTargeting("cdo_pt", "entry"); These examples are from corpora and from sources on the web. { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot2' }}, }, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}, A good drill that lets you practice balance is balance on the back. Backstroke. flutter kick - a swimming kick; the legs are moved rapidly up and down without bending the knees. In the initial position, the swimmer performing backstroke lies flat on the back; arms stretched with extended fingertips, and legs extended backwards. iasLog("criterion : cdo_ptl = entry-lcp"); name: "unifiedId", name: "identityLink", var dfpSlots = {}; userIds: [{ { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, { bidder: 'ix', params: { siteId: '195464', size: [120, 600] }}, { bidder: 'sovrn', params: { tagid: '446382' }}, googletag.cmd.push(function() { var mapping_houseslot_a = googletag.sizeMapping().addSize([963, 0], [300, 250]).addSize([0, 0], []).build(); This pattern means each foot kicks three times per backstroke cycle, for a total of six kicks.

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