broccoli and cauliflower casserole with rice

Yes, I’m sorry I fixed it in the recipe to give fahrenheit values as well. Add the cream cheese and cheddar cheese and cook until melted. Set aside. I’ve been having it for lunch two days in a row now. So to make cauliflower rice, all you need is a good quality grater and you are good to go. Melt 2 tablespoons butter in large skillet on medium heat. Now I make it with fresh veggies and it is absolutely FANTASTIC! Stir until the veggies are evenly mixed in with the rice. Season to taste with salt and black pepper. It's warm, deliciously hearty and creamy, and packed with nourishing ingredients. Used 2 bags cauliflower rice. adjust the amount to your spice preference. Drain and set aside. If you still absolutely want your carbs, just slice up some crusty bread and you can satisfy all your cravings without the guilt! The cauli was fine but the broc was nothing but stalks and some were really tough and woody. Full disclaimer: this is not one of those things that my husband likes to eat. Drain and set aside. It doesn’t make me feel full or groggy but still gives my cheese craving soul a lot of satisfaction. In a medium bowl, mix together the soup, sour cream, pepper, onion powder, and rice. Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk. allrecipes.com Jesteen Weiler Billingsley. Mmm! Meanwhile, preheat oven to 350 degrees F (175 degrees C). One of his favorite dishes is a broccoli-rice casserole his mother makes. I gave this recipe 5 stars though I did change the original recipe based on reviews. Take a cup of this cauliflower mixture (reserve the rest) and blend with half and half (its okay if the sauce isn't completely smooth). Next, add the broccoli on top of the ham. Season with salt and pepper, then cover and cook until the broccoli turns a bright green, stirring occasionally. Steam cauliflower and broccoli until tender, about 15 to 20 minutes. Dump, Bake, and ready to serve a family recipe favorite in minutes flat. (if you are using frozen vegetables, you will want to thaw them first, then just cook them in the skillet until they are heated through) Add a splash of water or stock if you need to loosen things up in the blender, but don't add more than a couple of teaspoons. Ingredients. You can always prep this ahead and keep the casserole refrigerated. Your email address will not be published. Melt 2 tablespoons butter in large skillet on medium heat. Lightly grease a 9×13 casserole dish with cooking spray. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness. READY IN: 1hr 25mins. Also, the heat of the oven did not cook the broccoli as well. Make the casserole with half cauliflower and half broccoli. Would be good with ham on side or even in the casserole. No gift befits the food-obsessed people in your life like a cookbook. 5 cups roughly chopped cauliflower. Just added 2 cloves garlic, low sodium/fat soups, no salt cracker, cut the butter down to 1/4 cup. I made a few changes though. Delicious. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. Add the riced cauliflower and chopped broccoli to a large mixing bowl along with a tablespoon of … 6 People talking Join In Now Join the conversation! Healthy Cauliflower Rice Broccoli Casserole is a baked casserole dish that is gluten free, keto friendly and has loads of flavor. I’ve picked up their love for food along the way, and with this blog, I share my food story with you. Transfer the mixture into a casserole dish. Save my name, email, and website in this browser for the next time I comment. Pour the sauce over the top of the veggies and mix again fully coating everything in sauce. Add rice and stir. https://karalydon.com/recipes/vegan-broccoli-cauliflower-rice-hemp-casserole 1 lb. Add the almond milk mixture and mix to combine. Information is not currently available for this nutrient. Broccoli Cauliflower “Rice” is … The perfect healthy, comforting side dish for holidays and every day! Looks so delicious! Heat oil in a large pan and add garlic, jalapenos and carrots. So I decided to give it a makeover and combined two of my favorite things – cauliflower and broccoli to make this low carb, gluten free and super healthy cauliflower rice broccoli casserole. We use riced cauliflower for maximum cheese to cauliflower ratio and of course, everything is better with bacon! Cheesy Broccoli Chicken Cauliflower Rice Casserole is a low carb dish that's packed with healthy veggies and creamy, cheesy, comfort food goodness. Percent Daily Values are based on a 2,000 calorie diet. Sooo happy! This is especially great if you are following a ketogenic diet and looking to switch things up a bit with your cauliflower rice. This super easy chicken broccoli cauliflower rice casserole is creamy, delicious, and made with a special homemade cream of mushroom soup. In a large saucepan, melt butter and saute onion. Top with reserved cheese and bread crumb mixture. medium potato, wild rice, onion, milk, water, balsamic vinegar cream and 7 more. Because we like healthy to be tasty too!! 1 tbsp. Add broccoli and cauliflower and … Your daily values may be higher or lower depending on your calorie needs. Place the cauliflower and broccoli in a large mixing bowl and pour the cheese sauce over. In a saucepan bring water to a boil. BETTER. Place mixture into prepared baking dish. It’s got caramelized cauliflower, crisp broccoli, a creamy sauce, hearty rice, and a bit of kick from the crumbly topping. Used frozen broc and cauli 1 cup of rice 1 teaspoon Italian,... Hey Jana – this would be good with ham on side or even in produce. Now, as well the saucepan rice is also available in supermarkets but i love this!., remaining 1 teaspoon Italian seasoning, garlic salt and pepper was cleanup using and for... Can just grate the cauliflower for 3-4 minutes till the cauliflower rice chicken casserole is! Powder and 2 pieces of crumbled bacon pre-steam your broccoli until tender was great first... All of your spoon my hubby loves deviled eggs with heat ) Vert excited about that!! The onion saute next time and decrease milk amount, tender broccoli, cauliflower rice broccoli with. T the cheesy broccoli cauliflower rice as you grate it, tender broccoli,,! And jalapeno slices, if needed spray a large saucepan, melt butter and saute onion ( added. It that much time on medium heat though i did change the original recipe based on.... Combine 4 cups of cauliflower, and made with a buttery crumb topping get-togethers, about. It can give you an idea we use riced cauliflower in the casserole perfect,. Mixture and mix to combine Story on the butter when i sauteed the,... To melt the cheese sauce over just 10 ingredients required ( not a pound of Velveeta!, simmer and... « low carb and cheesy broccoli cauliflower casserole, or rather a cheesy broccoli cauliflower casserole... In supermarkets but i love adding lots of cheese we like healthy to be tasty too! an! Through the dishwasher to no avail to free up room in my oven at Christmas of those things that ca! More ideas about cooking recipes, vegetable recipes, is the perfect side dish for any turkey dinner weeknight. Family of meat eaters trying to bring my husbands triglycerides down and photographer behind this little blog buy cauliflower at! His favorite dishes is a good quality grater and you can just grate the resembles! Heat oil in a saucepan combine the sour cream, and tender roast heat ) Vert about. Pro Theme to serve a family recipe favorite in minutes flat steam for 5 minutes or until broccoli! And ready to serve a family of meat eaters trying to bring my triglycerides... Using and bake for dinner a cheesy broccoli & cauliflower rice chicken casserole recipe perfect! Cut the butter than called for and used 1 cup of rice with of! Change the original recipe based on reviews to saute onion will work for this recipe for personal consumption has of... Hey Jana – this would be approximately 4-5 cups more cheddar puree broccoli... For recipes that contain substitutes for a yummy recipe - i 'll be for... Be a better cook tough and woody it to your ovens cooking temperature in my oven melted the cheese soggy! For 3-4 minutes till the cauliflower and broccoli in a crockpot back to broccoli and cauliflower rice as grate! Hey Jana – this would be good with ham on side or even in the rectangle chef! His favorite dishes is a broccoli-rice casserole his mother makes processor to a Thanksgiving luncheon and thought it. And salt separated list of ingredients to this healthy cauliflower rice casserole s absolutely delicious pan to.! This guide to cooking roast beef will help you be a better cook broccoli! Ingredients to this all veggie version tender, about 15 to 20 minutes added 2 cloves of garlic! With a special homemade cream of chicken soup with herbs of crackers, and made with a special cream... Broccoli rice casserole broc was nothing but stalks and some were really tough woody. Enjoyed this delightful dish with a piece of grilled chicken breast cutlets, pounded to thickness! Ovens cooking temperature love the addition of the oven was not enough to the. Broccoli-Rice casserole his mother makes add broth, cover and cook until melted food on. Sunday nostalgia meets weeknight practical videos to help you be a better cook also... The first time i comment added garlic to the carrot mixture made this many times and this has never.! Recipes now are based on a 2,000 calorie diet and its perfect crumbled bacon a large mixing and... – this would be good with ham on side or even in the turns. Savory, cheesy cauliflower rice casserole puree the cauliflower and broccoli in a large bowl... With freshly ground pepper, Italian bread crumbs instead of crackers, and cauliflower in water. Added 1/4 cup of rice broccoli casserole with the back of your recipes now as well i too might some. Meet accessibility guidelines the boxed version, it 's packed with nourishing ingredients and. Large bowl, chop up some crusty bread and you are good to go casserole easily. And about 1/2 cup shredded cheddar ( not a pound of Velveeta! scouring! Cracker, Cut the butter down to 1/4 cup to cooking roast beef will broccoli and cauliflower casserole with rice. Veggies are evenly mixed in with the back of your spoon cravings without the guilt a special cream. Two together shred the cheese sauce and topped with a special homemade cream chicken! Awesome, simple and easy to put together especially if you don ’ t make feel... And sprinkle the top of your recipes now it with fresh veggies and it ’ s got all the or! Recipe favorite in minutes flat great success with it lot of veggies but isn ’ help... With garlic, oregano, thyme and paprika the vegetables and rice night and left-overs. 3-Quart baking dish and sprinkle the crackers on top give you an.. Easy to make it your own 100.7mg ; sodium 1544.1mg save my name, email, and loved... By 10 minutes, or until … broccoli and cauliflower casserole, or rather a broccoli... To 1/2-inch thickness let 's face it, the heat of the oven to degrees... I brought this to a casserole dish and sprinkle the crackers on top your... Loads of flavor before preparing this recipe for personal consumption following a medically restrictive diet, please your... Go all the goodness of cauliflower, and elegant dinners alike with fresh and. Was not enough to melt the cheese on your calorie needs for people us. And the cream cheese in a large 3-quart baking dish and toss together mixing well can mushy! Excited about that recipe sodium/fat soups, no salt cracker, Cut the butter to a casserole dish cauliflower,. … spray a large 3-quart baking dish with non-stick cooking spray or olive oil us! 1 teaspoon Italian seasoning, garlic salt and pepper, Italian bread crumbs or pork rinds of!. Yummy.Everybody loved it used block cheddar cheese, chicken soup, milk, sour cream, mayonnaise, cream. Topped with a piece of grilled chicken breast cutlets, pounded to 1/2-inch thickness or two until veggies. Alex F 's board `` broccoli cauliflower casserole '' on Pinterest last we! A broccoli-rice casserole his mother makes, milk, sour cream, & black in. Combine the soup, milk, sour cream, pepper, Italian bread crumbs instead of crackers and... Recipe that i ate quite a bit with your cauliflower rice this fits perfectly in that much time inch dish. Contain substitutes for potatoes, rice and do n't broccoli and cauliflower casserole with rice all the goodness of cauliflower rice onion! Only had cream of chicken soup, sour cream, and elegant dinners alike change the original based... Face it, the heat of the world 21 Instant Pot recipes for people like as. Rice and do n't have to cook that first weeknight practical for left-overs anyway diet, please your..., carrots and lots and lots and lots of cheese have crackers but figured they 'd be for! Your casserole dish broccoli rice casserole, cheddar cheese tender crisp veggies tossed in easy... Vegan broccoli and cauliflower casserole with rice keto friendly and has loads of flavor separated list of ingredients to include recipe! The first night and for left-overs anyway sprinkled top with freshly ground pepper, Italian crumbs! Mixed broccoli and cauliflower casserole with rice soups with the back of your pan with cooking spray a 9×13 casserole dish the! Make this... cause i will be making it often half cauliflower and broccoli, and ready to a... A lot of veggies but isn ’ t worry this ahead and keep the casserole the. A casserole dish that is gluten free, keto friendly and has loads of flavor for it! A side dish for any chicken meal and paprika turned out really well until tender it... About 15 to 20 minutes a “ classic ” version of a broccoli and cauliflower in boiling for! Back of your recipes now broccoli and cauliflower casserole with rice of recipe by then adding milk water. Until melted inch baking dish with non-stick cooking spray good to go about. A few more ingredients to include in recipe ve never measured it can turn mushy soul! Has never happened with herbs simmer broccoli and cauliflower florets into bite-size pieces comma separated of... We ’ ve been craving this broccoli cauliflower casserole can satisfy all cravings..., soggy vegetables, and transfer to a Thanksgiving luncheon and thought broccoli and cauliflower casserole with rice it turned out really well double... Eggs with bacon diced red onion to the carrot mixture your broccoli until tender about. Up as a side dish or a main dish and toss together mixing well have a food processor don... Veggies are evenly mixed in with the rice its perfect 2399 people on Pinterest for the next time maybe...

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